Baked fish | Baked Whole Tilapia

Baked fish

Fish is good for health for its high-protein and high omega-3 fatty acids, the “good” fats. If you find a good source to buy cleaned fish, it is the easiest meat to cook. Fish meat is very tender and does not take a lot of effort or time to cook. I am using a cleaned whole fish (with bones), but if you are not comfortable with bones, you can use filleted fish. It goes very good with white wine. So, invite some friends and brag your baking skills.

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Prep. time: 10 mins Cooking time: 30 mins Serve: 2

Ingredients:

  • Cleaned fish: 1 pound
  • Garlic powder or garlic paste: 1tsp
  • Oregano leaves: 1tsp
  • Red chili powder: 1tsp
  • Black pepper: 1tsp
  • Cilantro or coriander leaves: 2 sprigs
  • Salt to taste
  • Butter: 2tbsp
  • Olive oil

Let’s begin:

  • Clean the whole fish. Give 3 or 4 small cuts on the body of each of them.

Baked fish

  • Sprinkle salt on the fish. Now sprinkle garlic powder, oregano leaves, chili powder, pepper, and some oil.
  • Give them massage on both sides and inside.

Baked fish

  • Put some cilantro leaves with lime juice inside the fish.
  • Spray some oil on a baking tray and place the fish on it.
  • Put some lemon slice. And pour butter on top of them.

Baked fish

  • Pre-heat oven and then bake the fish for 30 mins at 375F.

Baked fish

  • Fish is ready to serve.

Baked fish

Serve with ranch and some steamed veggies.

Baked fish

Enjoy!!

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